- Fresh okra cooked with onion and garlic in a fresh tomato sauce. Comes with rice pilaf with orzo and pita bread.
Okra stew, or Bamya as it is known in some parts of the world, is a flavorful and hearty dish. The dish is made by cooking fresh okra with onion and garlic in a tangy and aromatic tomato sauce, creating a rich and complex flavor profile. The soft and tender okra complements the fragrant tomato sauce, which is made with fresh tomatoes, onions, garlic, and a variety of spices.
To accompany the okra stew, the dish is typically served with rice pilaf that includes orzo, which adds a delicate texture and nutty flavor. The rice and orzo are cooked together with aromatic herbs and spices, resulting in a fragrant and delicious base for the stew.
Pita bread is often served alongside the dish, which is perfect for scooping up the flavorful sauce and tender okra. The soft and fluffy bread is a popular addition to many Middle Eastern and Mediterranean dishes and pairs perfectly with the rich and tangy flavors of the okra stew.
The dish is not only flavorful but also nutritious, as okra is a rich source of vitamins and minerals, including vitamin C, vitamin K, and fiber. The stew is also relatively low in calories and fat, making it a healthy and satisfying meal option.
In summary, okra stew, or Bamya, is a delicious and nutritious dish that features fresh okra cooked with onion and garlic in a flavorful tomato sauce. Served with rice pilaf with orzo and pita bread, this dish offers a perfect balance of texture and taste, making it a satisfying and wholesome meal that is perfect for any occasion.